晒体重

03/30 87 (10) 03/31 86.5 (10)04/01 87 (x) 04/02 87 (10) 04/03 x (x) 04/04 x (x) 04/05 x (x) 04/06 87.5 (10) 04/07 87 (10) 04/08 87 (10) 04/09 87 (10) 04/10 87 (x) 04/11 86.5 (20) 04/12 87 (x) 04/13 89 (x) 04/14 86.5 (20) 04/15 86 (8) 04/16 86 (x) 04/17 86.5 (x) 04/18 x (x) 04/19 x (x) 04/20 87.5 (x) 04/21 87.5 (9) 04/22 87.5 (x) 04/23 87.5 (x) 04/24 88 (x) 04/25 88 (x) 04/26 87.5 (x) 04/27 87.5 (x) 04/28 87 (x) 04/29 87 (x) 04/30 87.5 (x)05/01 x (x)  05/02 x (x) 05/03 88 (x) 05/04 87 (x) 05/05 x (x) 05/06 x (x) 05/07 x (x) 05/08 x (x) 05/09 x (x) 05/10 86 (x) 05/11 x (x) 05/12  86(5) 05/13  87 (x) 05/14  x (x) 05/15  x (x) 05/16  x (x) 05/17  x (x) 05/18  x (x) 05/19  86 (10) 05/20  86 (x) 05/21 86.5 (x) 05/22 87 (x) 05/23 x (x) 05/24 86 (x) 05/25 86 (x) 05/26 87 (x) 05/27 86.5 (x) 05/28 86.5 (x) 05/29 86.5 (x) 05/30 86.5 (x) 05/31 85.5 (x)06/01 87 (x) 06/02 85.5 (x) 06/03 85 (x) 06/04 87 (x) 06/05 87 (x) 06/06 x (x) 06/07 x (x) 06/08 x (x) 06/09 85.5 (4) 06/10 85 (x) 06/11 85 (x) 06/12 85.5 (x) 06/13 85.5 (x) 06/14 86 (x) 06/15 85.5 (x) 06/16 85 (4) 06/17 84.5 (10) 06/18 85 (10) 06/19 84.5 (10) 06/20 85 (x) 06/21 85 (x) 06/22 84.5 (2) 06/23 84 (18) 06/24 84 (15) 06/25 85 (x) 06/26 85 (x ) 06/27 84(x) 06/28 84 (10) 06/29 83.5 (x) 06/30 84 (x)07/01 84 (x) 07/02 83.5 (10) 07/03 84.5 (x) 07/04 x (x) 07/05 x (x) 07/06 85 (x) 07/07 84 (5) 07/08 84.5 (x) 07/09 84 (5) 07/10 84 (10) 07/11 x (x) 07/12 x (x) 07/13 x (x) 07/14 84 (x) 07/15 84 (x) 07/16 84 (4) 07/17 84 (10) 07/18 83.5 (x) 07/19 85 (x) 07/20 84.5 (x) 07/21 84 (x) 07/22 84 (x) 07/23 84 (x) 07/24 84 (x) 07/25 84 (x) 07/26 84 (x) 07/27 x (x) 07/28 x (x) 07/29 84.5 (x) 07/30 83 (x) 07/31 84.5 (x)08/01 x (x) 08/02 x (x) 08/03 84.5 (x) 08/04 83.5 (5) 08/05 83.5 (x) 08/06 x (x) 08/07 x (x) 08/08 x (x) 08/09 x (x) 08/10 x (x) 08/11 83.5 (10) 08/12 84 (x) 08/13 84 (x)说减肥,都这几个月了都没减下来。8月份看奥运会,8/14 ~ 8/24 期间没有跑步,体重稳定在84kg。进入9月体重略有增加。 09/07 84.5 (x) 09/08 84.5 (x) 09/09 84.5 (x) 09/10 84 (x) 09/11好久没记录了,胖了…… *注1:日期后为体重值,体重单位为kg*注2:括号内如果是数字则表示跑步的圈数,如果是x表示当天没有跑步

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3 Comments

  1. No.1 jhk :
    04月 2nd, 2008 at 12:16 am

    穿正装,穿皮鞋,走了多了,脚上磨了个泡,疼!没去跑步!唉

  2. No.2 jhk :
    04月 14th, 2008 at 11:58 pm

    四月转眼过去一半,体重还没有减轻的趋势。
    14天中有7天没有跑步。我要改变这个现状!

  3. No.3 seamonster :
    05月 14th, 2008 at 11:58 pm

    发现个减肥新诀窍—-敲胆经。非常神奇非常有效,每天只要5分钟。哪天见面教教你哈~